Shadow Yoga & Nrtta Sadhana in NYC

Andy in Mayurasana
By investigating the shadow and its source we come to light ~ Zhander Remete

Red Crow Yoga Shala is the NYC home for Shadow Yoga. We are Andy Matinog and Maya Smeloff.


Beginning Shadow Yoga, for New and Old Students

Shadow Yoga is a different approach to Hatha Yoga than what is commonly seen in yoga studios so I’m writing this short guide to welcome new (and old) students.

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