Samakonasana
Workshops

Shadow Yoga: Full Practice
Flying Yoga Shala Annex • 4202 Telegraph Ave, Oakland 94609
MWF • 7 – 8:30am • August 11 – 29

Build your fire through the dynamic and static stances of Shadow Yoga and then use the fire to explore your self through asana. Shadow Yoga is a powerful system that builds the individual’s strength and self-awareness for a safe yoga practice. During this three week workshop, Andy will take the group through the Kartikkeya Mandala prelude, build an asana sequence and end with a concluding seat for a complete practice. Participants are asked to have six months of recent yoga practice and an intention for self improvement.
COST = $100 before Aug 5 | $120 after

Register here.

Andy Matinog teaches Shadow Yoga in the SF Bay Area and New York. He is available for private instruction; please email him for details. He is currently teaching small groups in Oakland, to find about classes with Andy, subscribe to his free email list or follow him on facebook.

For more information on Shadow Yoga, www.shadowyoga.com.

Reviews of Andy’s classes can be found here.