NYC Shadow Yoga

Prasarita Padottanasana Variation from Shadow Yoga


By investigating the shadow and its source we come to light ~ Zhander Remete

Red Crow Yoga Shala offers training in Shadow Yoga and Nrtta Sadhana in NYC. The Shadow Yoga preludes are taught in a methodical manner for the most rewarding Hatha Yoga.
 Shadow Yoga Weekend in Syracuse, July 10 – 12
New York Courses
Shadow Yoga: Asana with Andy

The Yoga Collective135 West 29th Street, Suite 603, NYC 10001
Fridays: 7am – 8:30am, July  10 – 31.

Balakrama II with Maya
The Yoga Collective135 West 29th Street, Suite 603, NYC 10001
Tuesdays: 7am – 8:30am, July 7 – 28. Drop-ins OK!
Syracuse, NY 
Shadow Yoga Intro Weekend with Andy, July 10 – 12

Koinonia, 6800 East Genesee St. Fayetteville, NY 13066
Friday: Talk and Demonstration, 7 -8 pm
Saturday & Sunday Sessions: 7 – 9am, 5 – 6:30pm (Saturday only)

Upcoming: Individual Practice, beginners Shadow Yoga courses, reading group, and Intro to 8 Palms!