NYC Shadow Yoga

Prasarita Padottanasana Variation from Shadow Yoga


By investigating the shadow and its source we come to light ~ Zhander Remete

Red Crow Yoga Shala offers training in Shadow Yoga and Nrtta Sadhana in NYC. The Shadow Yoga preludes are taught in a methodical manner for the most rewarding Hatha Yoga

Shadow Yoga: Asana 
with Andy
The Yoga Collective135 West 29th Street, Suite 603, NYC 10001
Fridays: 7am – 8:30am, July  10 – 31.

Balakrama II with Maya
The Yoga Collective135 West 29th Street, Suite 603, NYC 10001
Tuesdays: 7am – 8:30am, July 7 – 28. Drop-ins OK!

Reading Group with Andy by donation
Friday, Aug. 7, 9:30am, email Andy to register

Upcoming: Individual Practice, beginners Shadow Yoga courses, reading group, and Intro to 8 Palms!