NYC Shadow Yoga

from the 8 Palms

By investigating the shadow and its source we come to light ~ Zhander Remete

Red Crow Yoga Shala offers instruction in Shadow Yoga and Nrtta Sadhana. The Shadow Yoga preludes are taught in a methodical manner for the most rewarding Hatha Yoga.

Happy holidays! We are closing down for the month of December. We begin anew with courses for all levels starting in January, including a Balakrama I series.