Shadow Yoga & Nrtta Sadhana in NYC

We are honored to host Sundernath and Emma for a weekend Shadow Yoga workshop in NYC! Please visit the workshop page for more info.

Red Crow Yoga Shala is the NYC home for Shadow Yoga. We are Andy Matinog and Maya Smeloff.


Blog Posts

The Moon From the Body

In the third chapter of the Siddhasiddhantapaddhati, Guru Goraknath relates everything in the seeable and unseeable world to our physical and subtle bodies. This list of reflections in the outer and inner worlds beckons the reader to examine their inner richness. In this short post we investigate the external moon, highlighting its influence in Hatha Yoga practice and seeing how it can enrich our view of an inner world.

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Beginning Shadow Yoga, for New and Old Students

Shadow Yoga is a different approach to Hatha Yoga than what is commonly seen in yoga studios so I’m writing this short guide to welcome new (and old) students.

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