NYC Shadow Yoga

Prasarita Padottanasana Variation from Shadow Yoga
Andy Matinog performing Prasarita variation from Kartikkeya Mandala, the third of the Shadow Yoga preludes

By investigating the shadow and its source we come to light ~ Zhander Remete

Red Crow Yoga Shala offers training in Shadow Yoga and Nrtta Sadhana in NYC. The Shadow Yoga preludes are taught in a methodical manner for the most rewarding Hatha Yoga.
New York Courses

Kartikkeya II with Andy
The Yoga Collective, 135 West 29th Street, Suite 603, NYC 10001
Tuesdays in May, 7am – 8:40am

Shadow Yoga: Asana Intro with Andy
The Yoga Collective, 135 West 29th Street, Suite 603, NYC 10001
Fridays in May, 7am – 8:40am

Boston Courses

Shadow Yoga Weekend at Coolidge Corner Yoga with Andy
Coolidge Corner Yoga, 1297 Beacon Street, Brookline, MA 02446
Friday – Sunday, May 28 – 31

Upcoming: continued Kartikkeya and Asana courses, beginners Shadow Yoga courses, reading group, and 8 Palms!