Upcoming Workshops

Yoddha Chaya Sancalanam/Karttikeya Mandala with Asana
2 week series, meets MWF at 7 – 8:30am, May 12 – 23
Flying Yoga Shala, 4308 Telegraph Ave., Oakland, CA

Shadow Yoga & Asana
3 sessions (5/30 – 6/1), Friday 6:30 – 8:30pm, Saturday & Sunday 7:30 – 9:30am
Yoga on 7th, 156 East 7th Ave, Vancouver, B.C., V5T 1M6
$50 for Friday only, $100. Contact Mary to register.

In these workshops, Shadow Yoga preludes are used as a preparation for an exploration of the fundamental asanas discussed in the classic texts of Hatha Yoga. All prelude and preparatory work including squats and stances will be utilized with emphasis on asana. It will be made clear to participants how important the Shadow Yoga preludes are in asana work. Experienced students will get a picture of how to effectively advance their home practice and it will give those new to Shadow Yoga a well-rounded picture of this practice.

Andy Matinog teaches Shadow Yoga in the SF Bay Area and New York. He is available for private instruction; please email him for details. He is currently teaching small groups in Oakland, to find about classes with Andy, subscribe to his free email list or follow him on facebook.

For more information on Shadow Yoga, www.shadowyoga.com.

Reviews of Andy’s classes can be found here.