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Schedule

Both Andy and Maya are available for privates. For those new to Shadow Yoga or looking to improve their understanding of the Prelude activity, Maya offers sessions for $80. For more experienced students, Andy offers sessions for $100. Please contact the appropriate teacher to schedule a session.

Please see our Payment Policy page regarding payments for instruction.

February, 2017

Balakrama II with Maya
CRS, 123 4th Ave., 10003
Mondays, 6pm – 7/7:30pm, $80 for four sessions
Stepping into strength is the first prelude in the shadow yoga. This prelude builds strength, stamina, and coordinates the breath with movement. This series builds on January’s series and is open to those continuing the series or those with previous Balakrama experience.

Tandava with Andy
Tuesdays & Thursdays, 7am – 8:30am, $140 for seven sessions, no class 2/23
For students with prior experience in Nrtta Sadhana. Please contact info@redcrowyogashala.com for more information. Note that Tuesday classes held at The Yoga Collective and Thursday classes held at Balance Arts Center.

Sancalanam I with Maya
Balance Arts Center34 W 28th St, NY 10001
Wednesdays, 7am – 8:30am, $80 for four sessions
Yoking of the Shadow Warrior is the second of the Shadow Yoga Preludes. It is a succinct and strong practice to prepare for the practices of Hatha Yoga. This series is open to all levels.

Karttikeya Mandalam II with Andy
Balance Arts Center34 W 28th St, NY 10001
Thursdays, 6pm – 7:30pm, $60 for three sessions, no class 2/23
Karttikeya Mandalam is the third of the Shadow Yoga preludes. This course is open only to those with previous Karttikeya experience.

Individual Practice with Andy & Maya
The Yoga Collective, 135 West 29th Street, Suite 603, NYC 10001
Fridays, 7am – 8:30am, $80 for four sessions
Participants receive individual attention in this group setting in order to deepen their practice. Must have previous Shadow Yoga experience.

To register for courses, please email Andy. Payments can be made in cash or through PayPal.

 

March, 2017

Kartikkeya Mandalam Intensive with Andy
Balance Arts Center34 W 28th St, NY 10001
Saturday & Sunday, March 11 & 12, 8 – 10am, 4 – 5:30pm, $140 ($110 early bird, ends 2/28)
Karttikeya Mandalam is the third of the Shadow Yoga preludes. It is a beautiful, strong practice. This intensive is a continuation of the intensive offered in January. Previous participants and those with prior Karttikeya experience are welcome.

Courses

Sancalanam I with Maya
Balance Arts Center34 W 28th St, NY 10001
Mondays, March 6 – 27, 6 – 7:30pm, $80 for four sessions
Yoking of the Shadow Warrior is the second of the Shadow Yoga Preludes. It is a succinct and strong practice to prepare for the practices of Hatha Yoga. This series is open to all levels.

Ashta Matrika II with Andy
The Yoga Collective, 135 West 29th Street, Suite 603, NYC 10001
Tuesdays & Thursdays, 7am – 8:30am, begins March 7, $150 for eight sessions
This course is a continuation of previous Ashta Matrika I and Tandava courses. Participation with Andy’s permission only.

Asana I with Maya
The Yoga Collective, 135 West 29th Street, Suite 603, NYC 10001
Wednesdays, 7am – 8:30am, begins March 1, $100 for five sessions
This course is focuses on the asana portion of a practice session, after the prelude activity. The course will center on 
asymmetrical and symmetrical forward bends, twists, and balances for a well-rounded practice. Participants must be comfortable with at least one Shadow Yoga prelude.

Individual Practice with Andy & Maya
Balance Arts Center34 W 28th St, NY 10001
Fridays, 7am – 8:30am, $100 for five sessions
Participants receive individual attention in this group setting in order to deepen their practice. Must have previous Shadow Yoga experience.

To register for courses, please email Andy. Payments can be made in cash or through PayPal.

 

 

Upcoming

Shadow Yoga with Shandor & Emma
September 29 – October 1 • Detail TBA

 

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The Shadow Yoga Preludes consist of simple but not “easy” movements and positions. With practice, rough movements become graceful as the weaknesses and instabilities are corrected.

Students are encouraged to repeat levels as each time a series is taught a different approach will be taken. All classes are taught with room for questions and space for students to cultivate their own, personal understanding.

Beginners in Shadow Yoga are encouraged to begin with Level I Balakrama or Sancalanam. Students must have experience with both before taking Kartikkeya classes.

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