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Schedule

Both Andy and Maya are available for privates. For those new to Shadow Yoga or looking to improve their understanding of the Prelude activity, Maya offers sessions for $80. For more experienced students, Andy offers sessions for $100. Please contact the appropriate teacher to schedule a session.

Please see our Payment Policy page regarding payments for instruction.

May, 2017

Shadow Yoga Asana Weekend Intensive with Andy
Saturday, 5/20, 10am – 12pm & 4:30 – 6pm
Sunday, 5/21, 10am – 12pm
Fee: $125, $100 prepay by May 7.
CRS, 123 4th Ave., NY 10003
The Shadow Yoga Preludes provide for a strong foundation for asana work. During this weekend intensive, participants will explore a variety of standing, seated, and prone poses. Open to all regardless of Shadow Yoga experience but six months of recent practice required.

Courses

Asana Angahara I with Andy
Tuesdays, 7am – 8:30am, begins May 2. $100, $80 prepay by May 1
Balance Arts Center34 W 28th St, NY 10001
Asana Angahara I refers to an arrangement of bodily shapes  utilized in restoring the sahajawasta – the natural state. Students for this course must be proficient with Karttikeya Mandala prelude and have Andy’s permission.

Shadow Yoga I with Maya
Wednesdays, 8am – 9:30am, begins May 3. $100, $80 prepay by May 1
The Yoga Collective135 West 29th Street #603, NY 10001
This course is highly recommended to anyone who is interested in Shadow Yoga, regardless of your experience with Hatha Yoga. In this five session course, Maya will present the framework of the Shadow Yoga practice: proper warm-up and warm-downs, the importance of stance work, and introduce the Shadow Yoga preludes. This course will serve as a gateway for you to join future courses.

Karttikeya Mandala with Maya
Wednesdays, 6 – 7:30pm, begins May 3. $100, $80 prepay by May 1
Balance Arts Center34 W 28th St, NY 10001
Karttikeya Mandalam is the third of the Shadow Yoga preludes. It provides a strong practice and preparation for Hatha Yoga. Students must have previous Shadow Yoga experience.

Individual Practice with Andy & Maya
Fridays, 7am – 8:30am, begins May 5. $80
Balance Arts Center34 W 28th St, NY 10001
Participants receive individual attention in this group setting in order to deepen their practice. Must have previous Shadow Yoga experience.


To register for courses, please email Andy. Payments can be made in cash or through PayPal.

 

June, 2017

Shadow Yoga III with Andy
Tuesdays, 7am – 8:30am, begins June 6. Five sessions, $100.
The Yoga Collective135 West 29th Street #603, NY 10001
New students to Andy’s morning group must email prior to first class.

Balakrama I with Maya
Wednesdays, 8am – 9:30am, begins June 7. Four sessions, $80.
The Yoga Collective135 West 29th Street #603, NY 10001
Balakrama is the first of the Shadow Yoga Preludes. Its movements focus on opening and strengthening the feet and legs of the student for Yoga. All levels welcome.

Karttikeya Mandala II with Maya
Wednesdays, 6 – 7:30pm, begins June 7. Four sessions, $80.
Balance Arts Center34 W 28th St, NY 10001
Karttikeya Mandalam is the third of the Shadow Yoga preludes. It provides a strong practice and preparation for Hatha Yoga. Students must have previous Shadow Yoga experience.

Individual Practice with Andy & Maya
Thursdays, 7am – 8:30am, begins June 1. Five sessions, $100.
The Yoga Collective135 West 29th Street #603, NY 10001
Participants receive individual attention in this group setting in order to deepen their practice. Must have previous Shadow Yoga experience.

Upcoming

Shadow Yoga Weekend Workshop with Sundernath & Emma
September 29 – October 1 • $500, early bird $450 if paid by June 9.
Friday, Sep. 29: Evening Lecture with Sundernath, 6:30pm
Sat & Sun, Sep. 30 & Oct. 1: Practice: 7 – 9am & 4 – 6pm, both days

Join us for a special weekend workshop with Sundernath and Emma of Shadow Yoga. Workshops with the founders of Shadow Yoga in NYC are rare. Open to all, regardless of prior Shadow Yoga experience. To register, please email info@redcrowygoashala.com.

 

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The Shadow Yoga Preludes consist of simple but not “easy” movements and positions. With practice, rough movements become graceful as the weaknesses and instabilities are corrected.

Students are encouraged to repeat levels as each time a series is taught a different approach will be taken. All classes are taught with room for questions and space for students to cultivate their own, personal understanding.

Beginners in Shadow Yoga are encouraged to begin with Level I Balakrama or Sancalanam. Students must have experience with both before taking Kartikkeya classes.

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