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Both Andy and Maya are available for privates. For those new to Shadow Yoga or looking to improve their understanding of the Prelude activity, Maya offers sessions for $80. For more experienced students, Andy offers sessions for $100. Please contact the appropriate teacher to schedule a session.

Please see our Payment Policy page regarding payments for instruction. 



Individual Practice with Andy & Maya
Fridays, 7am – 8:30am, September 1 – 14. Three sessions, $60.
The Yoga Collective135 West 29th Street #603, NY 10001
Participants receive individual attention in this group setting in order to deepen their practice. Must have previous Shadow Yoga experience.

Shadow Yoga Full Practice with Andy
Friday, 7am – 8:30am, September 21. $20.
The Yoga Collective135 West 29th Street #603, NY 10001
Full practice session for those with previous Shadow Yoga experience. Drop-in.

Seeing the Unseen: Shadow Yoga with Andy
Saturday & Sunday, Sep. 16 & 17, 2 – 5pm
Warrior Bridge, 250 Front Street, NYC

Join Andy for a special weekend Shadow Yoga workshop. He will touch upon on drishti, or seeing, and the symbolism of the Hatha Yoga as a path. The practice will be based on the Shadow Yoga preludes. Time will be spent on Sunday to asana tips. The workshop is open to all. To register, please visit Warrior Bridge’s Registration Page.

Shadow Yoga Weekend Workshop with Sundernath & Emma
September 29 – October 1 • $500
Friday, Sep. 29: Evening Lecture with Sundernath, 6:30pm
Sat & Sun, Sep. 30 & Oct. 1: Practice: 7 – 9am & 4 – 6pm, both days

Join us for a special weekend workshop with Sundernath and Emma of Shadow Yoga. Workshops with the founders of Shadow Yoga in NYC are rare. Open to all, regardless of prior Shadow Yoga experience. Click here for more information.


Balakrama with Maya
Thursdays, Oct. 19 – Nov. 16, 8 – 9:30am, 5 sessions TBA


Karttikeya with Maya

Shadow Yoga III with Andy



Shadow Yoga III with Andy



We will announce, soon, a special year round Shadow Yoga program that will fully cover all three Preludes and take participants through the Nrtta Sadhana. This program will consist of weekly classes, weekend intensives, and monthly readings. This is in addition to self practice and intro classes. We are also putting together our first retreat in the east coast.

To register for courses, please email Andy. Payments can be made in cash or through PayPal. Please note our Payment Policy.



The Shadow Yoga Preludes consist of simple but not “easy” movements and positions. With practice, rough movements become graceful as the weaknesses and instabilities are corrected.

Students are encouraged to repeat levels as each time a series is taught a different approach will be taken. All classes are taught with room for questions and space for students to cultivate their own, personal understanding.

Beginners in Shadow Yoga are encouraged to begin with Level I Balakrama or Sancalanam. Students must have experience with both before taking Kartikkeya classes.