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Schedule

Both Andy and Maya are available for privates. For those new to Shadow Yoga or looking to improve their understanding of the Prelude activity, Maya offers sessions for $80. For more experienced students, Andy offers sessions for $100. Please contact the appropriate teacher to schedule a session.

Please see our Payment Policy page regarding payments for instruction. 

July, 2017

Shadow Yoga III with Andy
Tuesdays, 7am – 8:30am, begins July 11. Three sessions, $60.
The Yoga Collective135 West 29th Street #603, NY 10001
New students to Andy’s morning group must email prior to first class.

Balakrama II with Maya
Wednesdays, 8am – 9:30am, begins July 12. Three sessions, $60.
The Yoga Collective135 West 29th Street #603, NY 10001
Balakrama is the first of the Shadow Yoga Preludes. Its movements focus on opening and strengthening the feet and legs in order to prepare for Yoga. Must have previous Balakrama experience.

Asana Angahara, Evening Intro with Andy & Maya
Wednesdays, 6 – 7:30pm, begins July 12. Three sessions, $60.
Balance Arts Center34 W 28th St, NY 10001
Participants must have prior Karttikeya experience.

Individual Practice with Andy & Maya
Fridays, 7am – 8:30am, begins July 14. Three sessions, $60.
The Yoga Collective135 West 29th Street #603, NY 10001
Participants receive individual attention in this group setting in order to deepen their practice. Must have previous Shadow Yoga experience.

August, 2017

Asana Angahara I with Andy
Tuesdays, 7am – 8:30am, More TBA
The Yoga Collective135 West 29th Street #603, NY 10001
New students to Andy’s morning group must email prior to first class.

Sancalanam with Maya
Wednesdays, 8am – 9:30am, More TBA
The Yoga Collective135 West 29th Street #603, NY 10001

Nrtta Sadhana Intro with Andy & Maya
Wednesdays, More TBA
Balance Arts Center34 W 28th St, NY 10001
Participants must have prior Karttikeya experience.

Upcoming

Shadow Yoga Weekend Workshop with Sundernath & Emma
September 29 – October 1 • $500, early bird $450 if paid by June 9.
Friday, Sep. 29: Evening Lecture with Sundernath, 6:30pm
Sat & Sun, Sep. 30 & Oct. 1: Practice: 7 – 9am & 4 – 6pm, both days

Join us for a special weekend workshop with Sundernath and Emma of Shadow Yoga. Workshops with the founders of Shadow Yoga in NYC are rare. Open to all, regardless of prior Shadow Yoga experience. Click here for more information.

 

To register for courses, please email Andy. Payments can be made in cash or through PayPal. Please note our Payment Policy.

 

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The Shadow Yoga Preludes consist of simple but not “easy” movements and positions. With practice, rough movements become graceful as the weaknesses and instabilities are corrected.

Students are encouraged to repeat levels as each time a series is taught a different approach will be taken. All classes are taught with room for questions and space for students to cultivate their own, personal understanding.

Beginners in Shadow Yoga are encouraged to begin with Level I Balakrama or Sancalanam. Students must have experience with both before taking Kartikkeya classes.

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