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Beginning Shadow Yoga, for New and Old

Shadow Yoga is a different approach to Hatha Yoga than what is commonly seen in yoga studios so I'm writing this short guide to welcome new (and old) students. The first thing you need to know is that Shadow Yoga was developed by Shandor Remete, the school of Shadow Yoga is run by him and his partner, Emma Balnaves. For decades they have worked tirelessly on their craft and school. They are a...
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