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Shadow Yoga & Nṛtta Sādhanā

Red Crow Yoga Shala offers instruction in Shadow Yoga and Nṛtta Sādhanā in the NYC area. We teach primarily in Manhattan with weekly courses and bi-monthly intensives. Please review our schedule below.

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July, 2019

Nṛtta Sādhanā Weekend Intensive with Andy
Saturday, 7/27: 8am – 10am, 4pm – 5:30pm  
Sunday, 7/28: 8am – 10am
Balance Arts Center, 151 W 30th St., 3rd Floor
$190 for full weekend, $175 early bird pricing if paid by July 7. 
This weekend course will cover the entire short form of Eight Mother Palms (Ashta Matrikas). The long form and Lasya (Tandava) will also be touched upon. It is asked that all participants have taken previous Nrtta Sadhana courses with Andy or Maya. Please contact us if you have any questions.

* Please note, this is the only public offering for July.


August, 2019

Nṛtta Sādhanā: Ashta Aṣṭā Mātṛkā with Maya
Tuesdays, August 6 – 27, 6pm – 7:30pm
Balance Arts Center, 151 W 30th St., 3rd Floor
$100 pre-paid, $30 drop-in for first class only.
This course on the Eight Mother Palms (Ashta Matrikas) is open to those with previous yoga experience. The movements start with squat positions which encourage the opening of the joints in the legs and hips. These movements give the practitioner stability to move from the center, without disturbing the life force and providing an opening into the subtle asana work.

Six months recent yoga experience highly recommended.


Shadow Yoga Study Weekend with Andy
August 17, 18 – TBA


Andy and Maya are both available for privates. We are looking at small group practices for evenings and beginning students. For more information please email us!