2018 Home

Shadow Yoga & Nṛtta Sādhanā

Red Crow Yoga Shala offers instruction in Shadow Yoga and Nṛtta Sādhanā in the NYC area. We teach primarily in Manhattan with weekly courses and bi-monthly intensives. Please review our schedule below.

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2018 Schedule

For 2018, courses and intensives will be given on the three Shadow Yoga Preludes and and an introduction to Nṛtta Sādhanā. These will be taught in a systematic and comprehensive manner. The Preludes will be taught in two courses, each running 3 to 6 week courses in mornings and evenings, each with a corresponding weekend intensive. 
 
Please contact us if you have any questions.
 
 
 
 

October, 2018

Karttikeya II with Maya
Thursdays, September 20 – October 25, 6pm – 7:30pm, $130/6 sessions
Balance Arts Center, 34 W 28th Street, 3rd Floor
Students must have prior Shadow Yoga experience.
 
Karttikeya II with Andy
Tuesdays, October 2 – 30, 7am – 8:30am, $110/5 sessions
Balance Arts Center, 34 W 28th Street, 3rd Floor
Students must have prior Shadow Yoga experience.
 
 

November, 2018

Asana with Andy
Tuesdays, November 6 – 27, 7am – 8:30am, $90/5 sessions
Balance Arts Center, 34 W 28th Street, 3rd Floor
Students must have prior Shadow Yoga experience.
 
Nṛtta Sādhanā Intro
Saturday & Sunday, November 17 & 18, 8 – 10am, 4 – 6pm both days
Balance Arts Center, 34 W 28th Street, 3rd Floor
We request participants have prior experience with Karttikeya Prelude. Recent six months yoga practice will be very helpful.
$220. Early bird price is $190 if paid before October 31.
 
 

Spring, 2019

Shadow Yoga Retreat – TBA
 
* Please note that drop-ins are allowed only for courses with marked with an asterisk. Drop-in fee is $25.