Shadow Yoga & Nṛtta Sādhanā
Red Crow Yoga Shala offers instruction in Shadow Yoga and Nṛtta Sādhanā in the NYC area. We teach primarily in Manhattan with weekly courses and bi-monthly intensives. Please review our schedule below.
2018 Schedule
For 2018, courses and intensives will be given on the three Shadow Yoga Preludes and and an introduction to Nṛtta Sādhanā. These will be taught in a systematic and comprehensive manner. The Preludes will be taught in two courses, each running 3 to 6 week courses in mornings and evenings, each with a corresponding weekend intensive.
Please contact us if you have any questions.
September, 2018
Karttikeya II with Maya
Thursdays, September 20 – October 26, 6pm – 7:30pm, $130/6 sessions
Balance Arts Center, 34 W 28th Street, 3rd Floor
Students must have prior Shadow Yoga experience.
Thursdays, September 20 – October 26, 6pm – 7:30pm, $130/6 sessions
Balance Arts Center, 34 W 28th Street, 3rd Floor
Students must have prior Shadow Yoga experience.
Karttikeya Intensive with Andy
Saturday & Sunday, September 29 – 30, 8 – 10am, 4 – 6pm both days, $220
Balance Arts Center, 34 W 28th Street, 3rd Floor
This course is open to all. Recent six months yoga practice will be very helpful.
October, 2018
Karttikeya II with Andy
Tuesdays, October 2 – 30, 7am – 8:30am, $110/5 sessions
Balance Arts Center, 34 W 28th Street, 3rd Floor
Students must have prior Shadow Yoga experience.
Balance Arts Center, 34 W 28th Street, 3rd Floor
Students must have prior Shadow Yoga experience.
November, 2018
Nṛtta Sādhanā Intro
Saturday & Sunday, November 17 & 18, 8 – 10am, 4 – 6pm both days
Balance Arts Center, 34 W 28th Street, 3rd Floor
We request participants have prior experience with Karttikeya Prelude. Recent six months yoga practice will be very helpful.
$220. Early bird price is $190 if paid before October 31.
We request participants have prior experience with Karttikeya Prelude. Recent six months yoga practice will be very helpful.
$220. Early bird price is $190 if paid before October 31.
Spring, 2019
Shadow Yoga Retreat – TBA
* Please note that drop-ins are allowed only for courses with marked with an asterisk. Drop-in fee is $25.