Red Crow Yoga Shala is the NYC home for Shadow Yoga & Nrtta Sadhana. We offer classes, workshops, and privates in Shadow Yoga & Nrtta Sadhana.
Schedule
October
Balakrama with Maya
Thursdays, Oct. 19 – Nov. 16, 8 – 9:30am, 5 Sessions $100, $25 drop-in
Balance Arts Center, 34 W 28th St, New York, NY 10001
Balakrama is the first of the Shadow Yoga Preludes. Classic preparatory stances will be introduced. Open to all levels.
November
Karttikeya with Maya
TBA
Individual Practice with Andy & Maya
TBA
Shadow Yoga III with Andy
TBA
About
Andy Matinog and Maya Smeloff are Red Crow Yoga Shala. To contact us please email info@redcrowyogashala.com.