Shadow Yoga & Nṛtta Sādhanā

Red Crow Yoga Shala offers instruction in Shadow Yoga and Nṛtta Sādhanā in the NYC area. 

Please note: All participants for in-person classes held at Balance Arts Center must be prepared to show proof of at least one vaccination shot. 

Summer/Fall, 2021

Asana Intensive with Andy
Tuesday – Thursday, Sep. 7 – 9, 8 – 9:30am, 
Balance Arts Center, 151 W. 30th St, 3rd Floor, NY, NY 10001
Fee: $80.
This three day intensive will focus on the base asanas utilized in all three Preludes. Andy will highlight areas in the Preludes and give modifications to aid in working the various splits, mayurasana, uttanasana and pascimottanasana. Inversions will be introduced. This course is open to all students who have previously taken a course with us. Space is extremely limited, please let us know of your intention before joining this course.

Intro to Balakrama with Andy
Tuesday – Thursday, Sep. 14 – 16, 6 – 7:00pm, 
Balance Arts Center, 151 W. 30th St, 3rd Floor, NY, NY 10001
Fee: $75.
Balakrama is the first of the three Shadow Yoga Preludes. Translated as ‘Stepping Into Strength’ it provides a way for the student to examine and correct basic movements and properly condition the body for a fruitful yoga practice. This course is open to all students. Space is extremely limited, please let us know of your intention before joining this course.

Asana 2 Intensive with Andy
Tuesday – Thursday, Sep. 21 – 23, 8 – 9:30am, 
Balance Arts Center, 151 W. 30th St, 3rd Floor, NY, NY 10001
Fee: $80.
This three day intensive will focus on the base asanas utilized in all three Preludes. Andy will highlight areas in the Preludes and give modifications to aid in working the various splits, mayurasana, uttanasana and pascimottanasana. Inversions will be introduced. This course is open to all students who have previously taken a course with us. Space is extremely limited, please let us know of your intention before joining this course.

Study Group with Andy
Mondays, 10am – 11:30am
Fee: $25
Please email for more information.

Andy and Maya are both available for private sessions. Please contact us if you have any questions:contact@redcrowyogashala.com