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Shadow Yoga & Nṛtta Sādhanā

Red Crow Yoga Shala offers instruction in Shadow Yoga and Nṛtta Sādhanā in the NYC area. We teach primarily in Manhattan with weekly courses and bi-monthly intensives. Please review our schedule below.

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September, 2019

Shadow Yoga Preludes with Maya
Wednesdays, September 4 – 18, 7am – 8:30am
Balance Arts Center, 151 W 30th St., 3rd Floor
$75 for the series, $30 drop-in.
This fall Prelude review will cover one prelude per class. The practice will focus on the common aspects of the preludes that bridge the standing and seated work. Six months recent yoga experience highly recommended.


Shadow Yoga Self Practice with Andy
2 Saturday session, September 14 & 28, 8am – 10am
Balance Arts Center, 151 W 30th St., 3rd Floor
$50 for both, $30 drop-in.
Join the group to work on your personal practice. Andy will be available for adjustments and other assistance with your practice. There will be space for questions and discussion. Open to all those with previous Shadow Yoga experience. You don’t have to know or be able to recall an entire prelude to join the group, only a sincere desire to progress in it.


Shadow Yoga Study Weekend with Andy
October 12 & 13, 8am – 10am
Balance Arts Center, 151 W 30th St., 3rd Floor
Fee: $100
This two session weekend course will build through the years as we cover a variety of Hatha Yoga texts as a way to broaden our practice, not merely for intellectual desire. On Saturday Andy leads the group through Shadow Yoga work and expands on some part of the practice. Sunday session opens with self practice and followed with a reading and discussion. Please come with practical questions about the practice that you have been itching to ask. Open to anyone with previous Shadow Yoga experience. New students must email before coming to class.

Andy and Maya are both available for privates. We are looking at small group practices for evenings and beginning students. For more information please email us!