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Shadow Yoga & Nṛtta Sādhanā

Red Crow Yoga Shala offers instruction in Shadow Yoga and Nṛtta Sādhanā in the NYC area.

Spring, 2022

Balakrama with Maya
Friday, May 6, 5pm – 6:30pm
Balance Arts Center, 151 W 30th St., 3rd Floor
Fee: $40
This class brings awareness of the fundamental movements and the stability of form from the Balakrama Prelude to the student. This class is open to beginners looking to learn a shadow yoga prelude, build strength in the legs and coordinate the breath with the movement of the limbs. All are welcome to attend, and no previous shadow yoga experience is needed.

Nrtta Sadhana Weekend Course with Andy
Saturday and Sunday, May 7 & 8, 8am – 10am
Balance Arts Center, 151 W 30th St., 3rd Floor
Fee: $100
This special Nrtta Sadhana weekend is open to all though it is highly recommended that participants have some Shadow Yoga experience. Participants will be lead through parts of the short form, which we will build upon in future courses. New students must contact Andy before attending.

Study Group with Andy
Mondays, 10am – 11:30am
Fee: $30
Please email for more information.

Individual Study with Andy
Please email for more information.

Andy and Maya are both available for private sessions. Please contact us if you have any