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Shadow Yoga & Nṛtta Sādhanā

Red Crow Yoga Shala offers instruction in Shadow Yoga and Nṛtta Sādhanā in the NYC area. We teach primarily in Manhattan with weekly courses and bi-monthly intensives. Please review our schedule below.

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2019 Schedule

 

January, 2019

Balakrama and Asana with Maya
Wednesdays (1/2 – 1/30), 7am – 8:30am
Balance Arts Center, 151 W 30th St., 3rd Floor
$110 pre-paid, $25 drop-in
Open to all levels.

 

February, 2019

Nrtta Sadhana Intensive with Andy
Weekend of Feb. 23., Saturday: 8am – 10am, 4 – 6pm & Sunday: 8am – 10am.
Balance Arts Center, 151 W 30th St., 3rd Floor
$150 if paid by Feb. 1, $180 otherwise
Participants must have previous experience with Andy or Maya. 

Sancalanam and Asana with Maya
Wednesdays (2/6 – 2/27), 7am – 8:30am
Balance Arts Center, 151 W 30th St., 3rd Floor
$88 pre-paid, $25 drop-in (only for first class for new students)
Open to all levels.

 
Both Andy and Maya are available for privates, please email us for more information.