We Teach Shadow Yoga
We offer Shadow Yoga classes and courses to all levels of students in the Sacramento area. We also offer Jyotiṣa consultations online and in-person.
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Schedule
2026 Schedule
Beginning April 9!
Shadow Yoga Drop-in classes
Sacramento Yoga Center ✷2791 24th Street, Curtis Park ✷ $10
This weekly drop-in class focuses on building a strong, complete practice through karanas (stances), squatting, and seats.
All bodies and abilities welcome!
Our Practice
Shadow Yoga
Shadow Yoga is a school of Hatha Yoga developed by Sundernath and Emma Balnaves. Hatha Yoga itself was developed over centuries through the Nath Sampradaya, beginning with Adinath and then through the works of Matsyendranath and Gorakhnath. Sundernath, the founder of Shadow Yoga, is an initiate of the Nath Sampradaya and a life long student of its practices.
For more information, visit shadowyoga.com.
Jyotiṣa
Jyotiṣa Consultations
Jyotiṣa is a means of interpreting the relationships of the micro- and the macrocosm as seen in one’s birth chart to gain greater awareness. Andy has studied this vidya since 2002 and is currently studying with Steven Highburger.
The fee for a one hour chart session is $125. Initial readings can focus on the major themes seen in the chart with space to answer any questions that may arise during the session. Further readings dive deeper into areas of interest and timing using different methods.