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Shadow Yoga & Nṛtta Sādhanā

Red Crow Yoga Shala offers instruction in Shadow Yoga and Nṛtta Sādhanā in the NYC area. We teach primarily in Manhattan with weekly courses and bi-monthly intensives. Please review our schedule below.

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Seasons Greetings!

We are on break until January 2, when we resume morning classes with Maya.

Spring, 2019

Shadow Yoga Retreat – TBA
* Please note that drop-ins are allowed only for courses with marked with an asterisk. Drop-in fee is $25.