Red Crow Yoga Shala is the NYC home for Shadow Yoga & Nrtta Sadhana. We offer classes, workshops, and privates in Shadow Yoga & Nrtta Sadhana.
Balakrama with Maya
Thursdays, Oct. 19 – Nov. 16, 8 – 9:30am, 5 Sessions $100, $25 drop-in
Balance Arts Center, 34 W 28th St, New York, NY 10001
Balakrama is the first of the Shadow Yoga Preludes. Classic preparatory stances will be introduced. Open to all levels.
Karttikeya with Maya
Individual Practice with Andy & Maya
Shadow Yoga III with Andy