Shadow Yoga & Nṛtta Sādhanā

Red Crow Yoga Shala offers instruction in Shadow Yoga and Nṛtta Sādhanā in the NYC area. 

Stay Positive ~ Stay Healthy ~ Stay Calm

All classes are postponed due to the current situation. By no means is this an excuse to take a break from daily practice. In fact it is a powerful time to continue your investigation. It is natural to feel fear but to indulge it will deplete you and make you vulnerable. Its Ok to take a breath and remember to be thankful. Please contact us if you have any questions.