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Shadow Yoga & Nṛtta Sādhanā

Red Crow Yoga Shala offers instruction in Shadow Yoga and Nṛtta Sādhanā in the NYC area. We teach primarily in Manhattan with weekly courses and bi-monthly intensives. Please review our schedule below.

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November, 2019

Shadow Yoga Asana Angahara with Maya
Wednesdays in November 6 – 27, 7am – 8:30am
Balance Arts Center, 151 W 30th St., 3rd Floor
$100 for the series.
Asana Angahara refers to an arrangement of asana appropriate for morning or evening practice. This month we will cover both practices of first level Asana Angahara. Participants must be familiar with the 8 Mother Palms.


December, 2019

Shadow Yoga Study Session with Andy
Saturday, December 14, 8am – 11am
Balance Arts Center, 151 W 30th St., 3rd Floor
$60 or $50 if paid before December 1
Andy begins this Saturday session with a silent, led full practice. Previous Shadow Yoga experience will be very helpful but not necessary. Following the practice and a short break will be a group reading and discussion on a summary of asanas. We will return to previous topics as our understanding deepens. Please come with practical questions about the practice that you have been itching to ask. Students must have six months of recent yoga experience. New students must email before coming to class.


Andy and Maya are both available for privates. We are looking at small group practices for evenings and beginning students. For more information please email us!