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Red Crow Yoga Shala is the NYC home for Shadow Yoga & Nrtta Sadhana. We offer classes, workshops, and privates in Shadow Yoga & Nrtta Sadhana.

Schedule

October

Balakrama with Maya
Thursdays, Oct. 19 – Nov. 16, 8 – 9:30am, 5 Sessions $100, $25 drop-in
Balance Arts Center, 34 W 28th St, New York, NY 10001
Balakrama is the first of the Shadow Yoga Preludes. Classic preparatory stances will be introduced. Open to all levels.

November

Karttikeya with Maya
TBA

Individual Practice with Andy & Maya
TBA

Shadow Yoga III with Andy
TBA