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Shadow Yoga & Nṛtta Sādhanā

Red Crow Yoga Shala offers instruction in Shadow Yoga and Nṛtta Sādhanā in the NYC area. We teach primarily in Manhattan with weekly courses and bi-monthly intensives. Please review our schedule below.

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December, 2019

Nrtta Sadhana Intro with Maya
Wednesdays, December 4 – 18, 7am – 8:30am
Balance Arts Center, 151 W 30th St., 3rd Floor
$75 for the series.
Nrtta is the practice that allows for the “rhythmic life currents” within the body to come forth through the limbs by means of unimposed natural positioning of the hands and feet. This course is an introduction to the Eight Mother Palms (Ashta Matrikas). The movements start with squat positions which encourage the opening of the joints in the legs and hips. These movements give the practitioner stability to move from the center, without disturbing the life force and provide an opening into subtle asana work.

Open to all levels.


Shadow Yoga Study Session with Andy
Saturday, December 14, 8am – 11am
Balance Arts Center, 151 W 30th St., 3rd Floor
Fee: $60 
Andy begins this Saturday session with a silent, led full practice. Previous Shadow Yoga experience will be very helpful but not necessary. Following the practice and a short break will be a group reading and discussion on a summary of asanas. We will return to previous topics as our understanding deepens. Questions about practice are highly encouraged. Students must have six months of recent yoga experience. New students must email before coming to class.


Andy and Maya are both available for privates. We are looking at small group practices for evenings and beginning students. For more information please email us!