Shadow Yoga & Nṛtta Sādhanā

Red Crow Yoga Shala offers instruction in Shadow Yoga and Nṛtta Sādhanā in the NYC area. We teach primarily in Manhattan with weekly courses and bi-monthly intensives. Please review our schedule below.

Schedule

Nrtta Sadhana Intensive with Andy
April 13 & 14: Saturday: 8 – 10am, 4 – 6pm, Sunday: 8 – 10am
Balance Arts Center, 151 W 30th St., 3rd Floor
$150 if paid by Apr. 1, $180 otherwise
This is part of a year long series on Nrtta Sadhana and, in particular, on the Ashta Matrika (8 Mother Palms) or Short Form. Participants must have previous Karttikeya prelude experience with Andy or Maya.

Shadow Yoga with Andy
Wednesdays (4/3 – 4/24), 7am – 8:30am
Balance Arts Center, 151 W 30th St., 3rd Floor
$90 pre-paid, $25 drop-in (only for first class for new students)
This course assumes at least the second Shadow Yoga Prelude, Chaya Yoddha Sancalanam. Focus will be on the ending asanas and working additional balances and forward folds.

Karttikeya Mandalam with Maya
Wednesdays (5/1 – 5/29), 7am – 8:30am
Balance Arts Center, 151 W 30th St., 3rd Floor
$120 pre-paid, $25 drop-in (only for first class for new students)
This month, Maya teaches the third of the Shadow Yoga Preludes, Karttikeya Mandalam. This challenging prelude works a deep coordination of breath and limb to open one to the availability of asana. Open to all levels, six months recent yoga experience highly recommended.

Nrtta Sadhana Intro with Maya
TBA

Balakrama Intensive with Andy
TBA

Andy and Maya are both available for privates. We are looking at small group practices for evenings and beginning students. For more information please email us!