Shadow Yoga & Nṛtta Sādhanā

Red Crow Yoga Shala offers instruction in Shadow Yoga and Nṛtta Sādhanā in the NYC area. We teach primarily in Manhattan with weekly courses and bi-monthly intensives. Please review our schedule below.

Schedule

October, 2019

Shadow Yoga Study Weekend with Andy
October 12 (8am – 10am) & 13 (8am – 11am)
Balance Arts Center, 151 W 30th St., 3rd Floor
Fee: $100
This two session weekend course will build through the years as we cover a variety of Hatha Yoga texts as a way to broaden our practice, not merely for intellectual desire. On Saturday Andy leads the group through Shadow Yoga work and expands on some part of the practice. Sunday session opens with self practice and followed with a reading and discussion. Please come with practical questions about the practice that you have been itching to ask. Open to anyone with previous Shadow Yoga experience. New students must email before coming to class.

Shadow Yoga Asana Angahara with Andy & Maya
Wednesdays, October 2 – 30, 7am – 8:30am
Balance Arts Center, 151 W 30th St., 3rd Floor
$125 for the series.
Asana Angahara refers to an arrangement of asana appropriate for morning or evening practice. Participants must be familiar with the 8 Mother Palms.

November, 2019

Shadow Yoga Asana Angahara with Maya
Wednesdays in November 6 – 27, 7am – 8:30am
Balance Arts Center, 151 W 30th St., 3rd Floor
$100 for the series.
Asana Angahara refers to an arrangement of asana appropriate for morning or evening practice. This month we will cover both practices of first level Asana Angahara. Participants must be familiar with the 8 Mother Palms.

December, 2019

Shadow Yoga Study Weekend with Andy
Balance Arts Center, 151 W 30th St., 3rd Floor
TBA

Andy and Maya are both available for privates. We are looking at small group practices for evenings and beginning students. For more information please email us!