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Shadow Yoga & Nṛtta Sādhanā

Red Crow Yoga Shala offers instruction in Shadow Yoga and Nṛtta Sādhanā in the NYC area. We teach primarily in Manhattan with weekly courses and bi-monthly intensives. Please review our schedule below.

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August, 2019

Nṛtta Sādhanā: Ashta Aṣṭā Mātṛkā with Maya
Tuesdays, August 6 – 27, 6pm – 7:30pm
Balance Arts Center, 151 W 30th St., 3rd Floor
$100 pre-paid, $30 drop-in for first class only.
This course on the Eight Mother Palms (Ashta Matrikas) is open to those with previous yoga experience. The movements start with squat positions which encourage the opening of the joints in the legs and hips. These movements give the practitioner stability to move from the center, without disturbing the life force and providing an opening into the subtle asana work.

Six months recent yoga experience highly recommended.


Shadow Yoga Study Weekend with Andy
August 17 & 18, 8am – 10am
Balance Arts Center, 151 W 30th St., 3rd Floor
$100 pre-paid
This two session weekend course is open to all – new students with a sincere interest in Shadow Yoga highly encouraged to attend. On Saturday we cover basic Shadow Yoga dynamics and focus on parts of the practice that are difficult for beginning and seasoned practitioners. Please come with practical questions about the practice that you have been itching to ask. The Sunday session will be part self practice and a talk on the “theoretical” parts of practice. Along this line, Andy will introduce an on-going survey of texts important to Shadow Yoga/Hatha Yoga that will be pursued through the year.


Andy and Maya are both available for privates. We are looking at small group practices for evenings and beginning students. For more information please email us!