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Shadow Yoga & Nṛtta Sādhanā

Red Crow Yoga Shala offers instruction in Shadow Yoga and Nṛtta Sādhanā in the NYC area.

Winter, 2021

Nrtta Sadhana Weekend Course with Andy
Saturday and Sunday, February 12 & 13, 8am – 10am
Balance Arts Center, 151 W 30th St., 3rd Floor
Fee: $120, early bird price if paid before February 4, $100 for both.
This special Nrtta Sadhana weekend is open to all though it is highly recommended that participants have some Shadow Yoga experience. Due to the current situation class size will be kept small and new students must contact Andy before attending.

Study Group with Andy
Mondays, 10am – 11:30am
Fee: $30
Please email for more information.

Individual Study with Andy
Please email for more information.

Andy and Maya are both available for private sessions. Please contact us if you have any