Schedule

November

Balakrama with Maya, continuation
Thursdays, Oct. 19 – Nov. 16, 8 – 9:30am, 5 Sessions $100, $25 drop-in
Balance Arts Center, 34 W 28th St, New York, NY 10001
Balakrama is the first of the Shadow Yoga Preludes. Classic preparatory stances will be introduced. Open to all levels.

Karttikeya with Maya
Wednesdays, Nov. 1 – Nov. 29, 6 – 7:30pm, 4 Sessions $80, $25 drop-in, No class 11/22.
Balance Arts Center, 34 W 28th St, New York, NY 10001
Karttikeya is the third Shadow Yoga prelude. It is best learned with a strong foundation of Balakrama and Sancalanam Preludes. Students taking Karttikeya with us for the first time must have prior permission to join this course.

Asana Angahara I with Andy
Tuesdays, Nov. 7 – 28, 7 – 8:30am, 4 Sessions $90
Balance Arts Center, 34 W 28th St, New York, NY 10001
Asana Angahara refers to a specific placement/arrangement of asana for cultivation. Participants must be comfortable with Karttikeya Prelude for this course.

Individual Practice with Andy & Maya
Fridays, Nov. 3 – 17, 7 – 8:30am, 3 Sessions $60
Balance Arts Center, 34 W 28th St, New York, NY 10001
Participants go through their practice at their own pace in this class under observation from Andy & Maya. Individual adjustments and practice suggestions can then be made as needed. All are welcome.

December

Nrtta Sadhana I with Andy
Tuesdays, Dec. 5 – 19, 7 – 8:30am, 3 Sessions $60
TBA

Individual Practice with Andy & Maya
Fridays, Dec. 1 – 15, 7 – 8:30am, 3 Sessions $60
TBA

Visit our 2018 Schedule page for special workshops and trainings for next year!

Andy Matinog and Maya Smeloff are Red Crow Yoga Shala. Contact us at info@redcrowyogashala.com.