Mayurasana - Andy

Red Crow Yoga Shala is the NYC home for Shadow Yoga & Nrtta Sadhana. We offer classes, workshops, and privates in Shadow Yoga & Nrtta Sadhana.

Shadow Yoga is a school of Hatha Yoga created by Sundernath and Emma Balnaves based on decades of research and their practice. Its practice is divided into three Preludes (fixed forms) that bring the practitioner to an excellent understanding of themselves and the Hatha Yoga journey.


Andy Matinog and Maya Smeloff are Red Crow Yoga Shala. Contact us at