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Andy - Mayurasana

Shadow Yoga / Nṛtta Sādhanā

Shadow Yoga / Nṛtta Sādhanā is the school of Hatha Yoga created and maintained by Sundarnath (Shandor Remete) and Emma Balnaves. It is the culmination of decades of practice and research that brings to light a true understanding of this science. The beginner is taught to cultivate their practice through three fixed forms: Balakrama, Chaya Yoddha Sancalanam, and Karttikeya Mandala. These forms utilize vinyasa, static positions, and rhythm to increase awareness. 

For more information regarding Shadow Yoga and its founders, please visit

Video Clips of Sundernath (Shandor Remete) & Emma Balnaves